Salmon recipe
January 1st, 2011
Prepare salmon filet with seasoned salt and pepper to taste and set aside. Start with an empty cast iron skillet. Heat skillet on stovetop using Med-Hi heat. Add about 1 Tablespoon of butter and 1 Tablespoon of olive oil. When oil is hot (not smoking but shimmering) add salmon filet, skin side down, and cook for about four minutes. Allow a good sear – don’t touch it or move it until crust is perfect on the bottom. Flip fish over and sear for another two to three minutes – again, do not move it until crust has formed on the bottom. Remove to plate and serve with a simple pat of butter on top or a more elaborate sauce! Moist and flavorful every time!
By Gayle Ambrielle Loflin Soft-Scapes.com | Preferred Seats | Lobster by Mail
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